💓 BMR Calculator — Free Online BMR Calculator

Formula

BMR (Mifflin-St Jeor) = 10×weight(kg) + 6.25×height(cm) - 5×age(y) + s

How to Use the BMR Calculator

1. Enter your Gender
2. Enter your Age in years
3. Enter your Weight in kg
4. Enter your Height in cm
5. Click Calculate to see your results instantly

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